Fast 30 The F.A.B. Workout is a progressive resistance workout that
Awesome 60 incorporates, weight, repetition, and time. This program is
Brutal 90 actually three different workouts, Fast 30, Awesome 60, and
Workout Brutal 90. A minimum number of repetitions must be performed
within a given period of time in order to increase the weight for the next scheduled workout.
Only one set per exercise is sufficient enough to make gains. The object is to push yourself to
meet the required number of repetitions, increase the weight for the next scheduled workout,
and perform the required number of repetitions for the new weight. This progression continues
until you reach your maximum potential.
The benefits of this program are:
- Increased muscular endurance which helps with overall strength and power.
- Increased cardio output which helps with long duration activities.
- Increased calorie burn which leads to weight loss and a better toned body.
- Decreased work out time. This program can be completed in as little as 15 minutes a day.